Photobiomodulation is a relatively new treatment that shows promising results in muscle healing and recovery. Learn more about how photobiomodulation can help your recovery.
Laziness is part of our human nature. That doesn’t bode well for our health. We do however have a tool to fight against this unfortunate part of our human nature.
Return to sport planning should be made on an individual basis, taking into account the individuals circumstance and goals.
There is a time tested rule to increasing running mileage. This rule works just as well when recovering from an injury. Following this simple guidance is an easy way to reduce risk of injury and gradually increase the demand on your body.
A dynamic warm-up is one of the easiest things someone can do to reduce risk of injury during a run. Find out a few easy warm-up exercises that you can do before you head out on your next run.
Habitual postures can be a significant contributing factor to pain, dysfunction, and limited range of motion in areas all throughout our body. Some easy tips can put your body back into better posture and start to relieve stress and tension to at risk areas. Find out in this blog post a few easy tips to start improving your posture.
The shoulder is a complex complex system of muscles and joints. This complex system works smoothly through a coordinated effort of multiple joints and muscles. Weakness in any one key area could lead to shoulder pain. Find out the most important exercises for your shoulder to improve movement efficiency and reduce your risk of injury.
With many different options, why choose physical therapy or more specifically ,GOfit Physical Therapy?
These days healthy living is a lifestyle choice. Conscious effort has to be made to take care of your body, your mind, and your health. In this article we are going to talk about five actions you can take today to be a healthier you.
Should you always be wearing shoes? The answer may surprise you. Read this to find out.