How To Improve Squat Form and Learn To Squat Pain Free

Written By Kyle Atwell

The Squat Is An Amazing Exercise To Build Overall Strength

Especially when it is done properly!

Weighted back squats can improve glute, quad, hamstring, back, core strength, power, and endurance.

If you are a fan of this exercise but have been limited by pain. Or you are trying to implement this exercise into your routine this video below is for you .


Let us know if you have any questions or if you want to book an appointment click below:

Kyle Atwell
Co-owner of GOfit Physical Therapy LLC. Physical Therapy for the modern world. GOfit acts as a mobile orthopedic and sports physical therapy service bringing equipment and expertise to the client's home.
www.gofit-pt.com
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