Hip And Knee Pain

Natural Treatment For Hip and Knee Pain In Annapolis MD

Don't let hip or knee pain sideline you. Whether it's a recent injury, constant ache, or impacting daily activities, we can help. Stop hoping for the pain to vanish and get lasting relief.

Don't Let Hip or Knee Pain Stop You.

We specialize in helping people overcome hip and knee pain without medications or surgery. Whether it's a recent injury, constant ache, or hindering daily activities, we're here for you.

Our therapists will:

  • Reduce your pain and improve mobility.

  • Identify the root cause to prevent future issues.

  • Develop a personalized exercise program for optimal results.

  • Help you return to your favorite activities pain-free.

  • Improve your posture and body mechanics for long-term health.

Ready to get back in motion? Contact us today!

Some of the specific diagnoses we treat include but are not limited to:

  • Meniscal tear

  • ACL/PCL sprain

  • MCL/LCL sprain

  • Osteoarthritis

  • Labral tear

  • Chondromalacia

  • Osgood-Schlatter Disease

  • Post-operative careMuscle tear

  • Trigger points

  • IT Band Syndrome

  • Patellofemoral Pain Syndrome

  • Bursitis

  • Tendonitis

  • Femoral Acetabular Impingement Syndrome

What can you expect?

Initially we will work to reduce your pain while also improving your motion.

At GOfit Physical Therapy we look to find the root cause of your problem.

So not only will we assess and treat your knee or hip, but we will also look at other regions that may be contributing to your symptoms. This includes but is not limited to places like your back and feet.

If there is one structure along the chain that is not functioning optimally it can cause pain and dysfunction in surrounding or remote regions.

All structures including joints, muscles, ligaments, and tendons are assessed. We look at strength, coordination, movement patterns, mobility, and flexibility.

By finding the root cause of your problem, we are then able to help reduce your current pain and prevent it from happening again in the future.

We will then work to retrain your movement patterns to help you return to the activities you love.

This is important because your body may be used to unhealthy body positions or movement patterns.

We use a variety of treatment techniques including manual therapy (hands-on treatment), exercise, and neuromuscular re-education (retraining your body).