Ever wonder why quick fixes don’t last? Discover the science behind lasting change in movement patterns and why repetition is key. Learn how your brain creates new neural circuits, how tissues adapt, and why consistency leads to automatic, healthier habits.
Here are some basic stretches that inflexible people can add to their daily routine.
This blog post gives guidance on who should stretch and who shouldn’t. Classic stretching is not for everyone! Read the post to see where you fit in…
Have you been mainly stretching your hamstrings? Wait and check out this post on why to strengthen them instead!
Tightness within the hip is one of the most common things we see. Here’s why its an issue and here are some exercises to help!
Interested in how to spice up your core workout? Read on…
If you are recovering from an injury or trying to learn how to squat without pain, this video is for you. If you are starting your journey with resistance training this video will give you a very good foundation.
Where to start when exercising with diastasis recti.
Breathing helps to return the diaphragm, pelvic floor, ribcage, abdomen and low back closer to their prepartum shape, improving core activation and posture!
One of the most effective ways to avoid overstriding is to increase the number of steps per minute (cadence)
