There are three things that every person with back pain should be working on. General patterns emerge with almost every single person who is experiencing back pain, regardless of what is causing their pain.

There is one thing that you should know about pain that nobody in the medical field has told you. Knowing this could completely change how you feel pain.

Learn what overuse injuries are, why they occur, and what you can do to fix them.

One exercise to improve core strength, reduce stress, and improve muscle recovery: diaphragmatic breathing.

Headaches and neck pain are intimately linked. Find out more here.

Find out how improving your core muscle strength and coordination can reduce low back pain.

Achilles tendinopathy can be a serious irritation, especially if the activity you love involves walking, jogging, jumping, or running. This post will teach you all you need to know about the problem and ways to get it better.

There are a lot of factors that can contribute to someone having low back pain. Not all of them may be obvious to you though. Read this blog to find out more.

A continuation from our previous post. Find out how different hip shapes can have an affect on pain and function.

Retraining the muscles surrounding your hip can make a huge difference if you are experiencing hip or groin pain.